Its that time of year again, we get caught up on the Christmas treats and forget about our goals and current progress. Sure I could sit...

For many of you, you may work the 9-5, have kids that consume a lot of your time, or both. For the rest of us we work the 12 hour, work...

Let me guess, you've worked hard all week, your meals were on point, you hit the gym everyday and once the weekend comes you kick back,...