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Jan 28, 20212 min read
The Importance of Active Recovery & Rest
Let me guess, you've worked hard all week, your meals were on point, you hit the gym everyday and once the weekend comes you kick back,...
Jan 28, 20213 min read
The Misconception of Cardio For Weight Loss
We've all been there. Thinking that in order to cut inches from our waistlines we must endure in endless hours of cardio. Am I right? And...
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