Blog | Op You Academy

Jan 28, 20212 min read

Your Body Is Not Amazon Prime

If your goal involves losing fat and "toning up" or getting a handle on your nutrition... You won't find a quick two-day delivery method...

Jan 28, 20212 min read

In no particular order these are the top 10 reasons why so many fail at their fitness goal. You may be guilty of 2 or all 10. There is no...

Jan 28, 20219 min read

Congratulations! Your pee stick shows that you're pregnant. That's awesome, now what? Throughout the beginning of my pregnancy there...

Jan 28, 20212 min read

You've probably heard it a lot - minimalist living. But have you actually thought about what your life would be life if you lived a...

Jan 28, 20211 min read

Okay, I know. It’s already that time of year that stores are in full Christmas swing with Christmas décor and gift ideas and playing...

Jan 28, 20213 min read

Which one are you in or do you THINK you're in? Lets take a look at the 6 stages of change when thinking about your current nutrition...

Jan 28, 20212 min read

For as long as I can remember people were always saying "you can't do that", "you'll never be able to do the job you're working for". etc...

Jan 28, 20212 min read

We all know drinking water is important, even if its boring, but how important is it? Lets take a look at some functions of water, how to...

Jan 28, 20212 min read

Its that time of year again, we get caught up on the Christmas treats and forget about our goals and current progress. Sure I could sit...

Jan 28, 20213 min read

For many of you, you may work the 9-5, have kids that consume a lot of your time, or both. For the rest of us we work the 12 hour, work...

Jan 28, 20212 min read

Let me guess, you've worked hard all week, your meals were on point, you hit the gym everyday and once the weekend comes you kick back,...

Jan 28, 20213 min read

We've all been there. Thinking that in order to cut inches from our waistlines we must endure in endless hours of cardio. Am I right? And...

Jan 28, 20213 min read

Through my own trial and error due to procrastination and when life happens, I have found a few key ways in helping me not only see where...